New video by Penguin Books UK on YouTube

How the SHED Method can improve your life | Sara Milne Rowe
What does being better mean - 1:10 What happens when we’re under pressure - 2:15 What are the three different brains - 3:00 How can we make better decisions on a daily basis - 4:34 What part of the Shed Method do people find the most difficult but also most helpful - 5:37 How can we ensure we have a healthy work life balance - 6:20 What does a Performance Coach do - 6:51 Tell us about your background as a Performance Coach - 7:16 Why is it important to smile? - 8:47 Can you explain Purpose Energy? - 9:18 Tell us about the habit rhyme - 9:44 How can The Shed Method help us - 11:03 Out now: https://amzn.to/2uPm46S Social media can cause us more harm than good. In a modern world where we are surrounded by instant access into other people's lives, we can get caught in what's known as a comparison trap. We can become exhausted by judging our lives against other peoples and it can leave us feeling worthless and distracted. This is where performance coach Sara Milne Rowe can help. By concentrating on personal routines SLEEP, HYDRATION, EXERCISE and DIET (SHED) we are more likely to succeed. We all deserve to have a high level of self-belief and Sara's ground breaking SHED method sets us up for success in world of constant distractions, increasing pressures and continuous views into the lives of others. The SHED Method is the tool that will keep you strong enough to stick to your decisions and achieve a greater sense of self-belief. Inside you'll learn how to . . . · Recognise YOUR TRIGGERS · Achieve a better dialogue with yourself - SELF-TALK · APPRECIATE more · How to control your MOOD and use its ENERGY And much, much more . . . Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work, school, college and your relationships. ------------------------------------------------------------------------- Subscribe to the Penguin channel: https://ift.tt/2ygTzig Follow us here: Twitter | http://www.twitter.com/penguinukbooks Website | https://ift.tt/xNmtGX Instagram | https://ift.tt/2ygyyo2 Facebook | https://ift.tt/2wmBKky

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